• Running blog

    5 Steps Needed to Achieve your End-Goal

    Follow A year has passed since my first post about running. I was filled with tremendous amount of enthusiasm.  I was going to train for the comrades, become super fit and lose weight. Unfortunately,  I did not fulfill my goals. My goal that I had a year ago became unrealistic. I learned a lot in this year. I learned that a person can plan, but life sometimes gets in the way of achieving these plans. Does this sound familiar to you? Think of all your New Year’s resolutions that you were absolutely committed to accomplish. Only to fall short of…

  • Running blog

    My RUNNING Start

    Follow A few months ago I visited my endocrinologist for the first time. I have a history of diabetes in my family as well as a whole horde of my own issues (which I’ll write about another time). I wanted…